4 Tips for Gum Disease Prevention

Gum Disease Tucson, AZ

Gum Disease can become very serious if the appropriate attention is not given. Because of how serious it can become, it is important to take the necessary measures to maintain good gum health. Thankfully, there are plenty of preventative steps that can be explored and taken in order to keep the gums in good shape. Additionally, these measures are also helpful in maintaining good oral health. 

How to prevent gum disease

Outlined below are a few ways that gum disease can be prevented. When looking to maintain good oral health, it can be helpful to review the following information.

1. Floss every day

Many people skip flossing during a daily oral hygiene routine, which can do serious damage to both the teeth and the gums. When flossing is not done at least once a day, individuals are likely to develop gum disease. The health of the gums relies heavily on flossing, as it keeps leftover food particles away from the gum line. 

General dentists recommend that individuals floss at least once a day in order to prevent gum disease. However, it is not harmful to do it twice a day, prior to brushing and rinsing. 

2. Spend two minutes brushing

Another way to prevent gum disease is to brush for at least two minutes twice a day or after every meal. It can be tempting to do a quick brushing when in a rush; however, the gums may suffer. Brushing for at least two minutes ensures that gum lines are cleaned, as well as in between the teeth, which also has an effect on the gums. Individuals who only brush once a day and for less than two minutes are much more likely to develop gum disease. 

3. Avoid excess amounts of sugar

General dentists tend to say that sugar is the root of all evil. Almost every food contains some amount of sugar, which makes it hard to avoid. However, candies, sugars, alcohol, and sweet items all have extremely high amounts of sugar, which can lead to gum disease. It is best to limit sugar consumption, but if it is necessary then brushing immediately after is crucial as this keeps the sugar away from the gum line, thus helping prevent gum disease. 

4. Get regular dental cleanings

General dentists also recommend that individuals of all ages undergo regular dental cleanings, which are typically every six months or twice a year. These cleanings help keep the teeth and gums in good shape, which not only prevents gum disease but also limits the need for dental work. While at-home oral hygiene does keep gum disease away, it is also a good idea to have a professional hygienist also clear the gum lines of plaque and tartar to prevent gum disease. 

Find out more about gum disease prevention

When looking for more ways to prevent gum disease, it can be helpful to consult with a general dentist. An evaluation can be done to determine specific tips for keeping the gums in healthy shape. Reach out today to learn more or to get started with a consultation. 

Request an appointment here: https://www.smiletucson.com or call Smile Tucson Family Dentistry at (520) 477-8662 for an appointment in our Tucson office. 

Check out what others are saying about our dental services on Yelp: Gum Disease in Tucson, AZ.

Recent Posts

4 Popular Full Mouth Reconstruction Procedures

Wondering if you should undergo a full mouth reconstruction? This dental treatment option is for those who are experiencing significant wear, damage or decay to most or all of their teeth. Since there are many different types of reconstruction options available, choosing the right procedures is necessary.Want to undergo a full mouth reconstruction so you…

Truths And Myths About Replacing A Missing Tooth

Those who have a missing tooth have likely heard a lot about the effects of missing teeth and replacement options. Replacing a missing tooth is more than just improving the smile’s appearance. To fully get the importance of tooth replacement, it is crucial to understand the effects of leaving the tooth unreplaced. This article covers…

5 Reasons To Consider Invisalign For An Improved Smile

Wondering if you should choose to undergo Invisalign® treatment when wanting to improve the way you look when you smile? If you want to avoid undergoing traditional braces treatment and thus want to learn more about your other braces option, understand this popular teeth straightening option is one that many people are choosing nowadays. There…

Learn How A CEREC Dentist Can Restore Your Smile

Looking for a CEREC dentist? This type of dental professional offers their patients updated dental technologies, which means patients can get the dental treatment they need quickly and efficiently. When someone is in need of dental restorations, the quicker they seek treatment, the easier their restoration will be.Thinking about choosing a CEREC® dentist to restore…

Recent Posts

Popular Full Mouth Reconstruction Procedures

4 Popular Full Mouth Reconstruction Procedures

Wondering if you should undergo a full mouth reconstruction? This dental treatment option is for those who are experiencing significant wear, damage or decay to most or all of their teeth. Since there are many different types of reconstruction options available, choosing the right procedures is necessary.Want to undergo a full mouth reconstruction so you…

Truths And Myths About Replacing A Missing Tooth

Truths And Myths About Replacing A Missing Tooth

Those who have a missing tooth have likely heard a lot about the effects of missing teeth and replacement options. Replacing a missing tooth is more than just improving the smile’s appearance. To fully get the importance of tooth replacement, it is crucial to understand the effects of leaving the tooth unreplaced. This article covers…